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We are a Personal Training Gym in Flushing, NY
Specializing in Strength Training

Click Here now For a Free Assessment
Or call 718-229-1285

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Supervised, Dynamically Curated Workouts
Leading To a Fitter You and Achieving Your Goals
One on One Personal Training
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We Put All of Our Clients Through a Thorough
Assessment to Minimize Injury and Ensure
Tangible Measurable Results
Free Assessment
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Personal Gym Trainer Bayside

Plasse Strength is a Personal Training Gym in Flushing, NY

We offer Private One on One Personal Training by appointment only. We prioritize strength training, because its been shown to be the best for overall body composition, and has a slew of other benefits including, heart health, increased bone density, better athletic performance, decreased fall risk in aging populations, increased mobility, increased functional strength, and increased core stability. We work with all ages and skill levels, and program our workouts specifically to your individual needs.

What Our Clients Say About Our Services

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Echoing the stellar reviews below. David Plasse is a great trainer, and even in the small group classes, pays attention to individuals and their needs. It's a great way to have a guided experience of working out, especially for those who want an alternative to going to the gym on their own. The classes are fun, engaging, and really make a positive, healthy difference. A wonderful experience and highly recommend it.

VICTORIA C12/22/2018

Plasse is an ideal fitness studio. The energy hits you when you walk through the door. The trainers are all dedicated and extremely educated in all techniques of training. The classes are stimulating and the results from both are exactly what you want. Plasse is what you want to feel and look your best!

SHELLEY M.12/06/2019

David is a really nice guy, who really knows what he's doing. I love how my body has changed over the past year, and how it will continue to change. He's helped me to become a person who 'finally' enjoys working out... and I never thought that it would happen. You owe it to yourselves to give some training sessions with David a try, you'll like it too!

BREEZE C.1/07/2018

David is an excellent trainer. Both my husband and I have been using his services since September 2015 when we moved to the neighborhood. He always makes sure to alternate our workouts and we have both seen results! Highly recommend!

YELPER ..7/22/2016

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